Here’s my take on bulletproof coffee, also known as coffee with butter in it. The bullet journal deserves its own entry.
First off, I dislike food/recipe names that require explanation. Especially if they’re being brought to a potluck, which I guess I wouldn’t do with bulletproof coffee. Is there any reason this stuff couldn’t just be called buttered coffee? I’ve seen the term used as an attention grabber in headlines, but never actually heard anyone use it.
Anyway, I’ve been hearing about the stuff for years. It’s popular with paleo diet and rewilder types, which makes it seem like something I would have tried 6 years ago when I was unemployed and did time-consuming things like prepare paleo food. For some reason, the fact that it seemed like something I would have already tried in another era of my life, combined with enthusiastic testimonials, made me not want to try it. Even though I love coffee, butter, and coffee experiments.
Here are some of the claims about buttered coffee:
- Weight loss!
- More delicious than expected!
- Tons of energy!
- Breakfast and coffee combined!
I’ve also seen articles raving about how it’s better for you because it doesn’t have sugar in it. I think obtaining a cup of coffee without sugar in it is more easily done by simply not adding sugar.
My love of coffee experiments won out. I tried the common method of blending coffee with coconut oil and good quality butter. Here is what I found:
- Energy? Duh, it has caffeine.
- Weight loss? No idea. I drink iced coffee most days, and a coffee with this much fat will not work iced. Therefore, I will not drink it most days.
- More delicious than expected? It was about what I expected. Is it so hard to imagine what butter and coffee would taste like combined? It’s a little bit creamy, and fairly rich.
- Tons of energy? No, just a normal amount. My breakfast tends to contain a lot of fat anyway, so maybe I’m more accustomed to this than the non-fat yogurt crowd.
- Breakfast and coffee combined? Ok, I’m kind of annoyed at myself that I did fall for this one. I was hungry again in about an hour, and since I assumed the coffee was my breakfast, I didn’t bother to eat anything to soak up the acidity.
Despite being underwhelmed by buttered coffee in its standard form, my partner and I now drink buttered coffee as part of our Sunday morning breakfast routine. Like the author of the article on the New England Coffee blog, I too needed to tinker with the standard buttered coffee recipe. Dirtying the blender for a cup of coffee? Too much work. Inspired by the mocha recipe in the article, our version mixes butter with steamed milk that we pour over strong spiced coffee and a touch of maple syrup.
Buttered coffee, breakfast tacos, and Sunday morning cartoons. We’re in our thirties and everything.